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Health Benefits of Blueberry
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Ç×»êȹ°ÁúÀÎ ¾ÈÅä½Ã¾Æ´ÑÀÌ Ç³ºÎÇÏ¿© ¸é¿ª·ÂÀ» °È½ÃÅ°¸ç, Áúº´°ú ³ëÈÀÇ ¿øÀÎÀ¸·Î Áö¸ñ ¹Þ°í ÀÖ´Â È°¼º »ê¼Ò¸¦ È¿°úÀûÀ¸·Î ÁßȽÃÅ°´Â ÀÛ¿ëÀÌ ¸Å¿ì ¶Ù¾î³ª ¿ì¸®³ª¶ó Áúº´ »ç¸Á·ü 1À§ÀÎ ¾Ï ¿¹¹æ¿¡µµ ¾ÆÁÖ ÁÁ½À´Ï´Ù. ¶ÇÇÑ ·Îµ½½ÅÀÇ ÀçÇÕ¼ºÀ» ÃËÁøÇÏ¿© È°¼ºÈ ½ÃÅ°´Â ¾ÈÅä½Ã¾Æ´Ñ ¼ººÐÀÇ µµ¿òÀ¸·Î ´«ÀÇ ÇǷηΠÀÎÇÑ À°Ã¼Àû, Á¤½ÅÀû ÇÇ·Î, ¾ß°£ ½Ã·Â ÀåÇØ, ÀúÇÏ µî¿¡ È¿°úÀûÀ̸ç, ´« ±â´É °³¼±, ¼øȯ±â ±â´É °³¼± µîÀÇ È¿°ú¸¦ ÀÎÁ¤¹Þ°í ÀÖ½À´Ï´Ù. ÇǸ¦ ¸¼°Ô ÇÏ´Â ¾ÈÅä½Ã¾Æ´ÑÀÇ º¸¶ùºû »ö¼Ò´Â µ¿¸Æ¿¡ ħÀü¹°ÀÌ »ý±â´Â °ÍÀ» ¸·¾Æ ÇǸ¦ ¸¼°Ô ÇÏ¸ç ½ÉÀå Áúȯ°ú ±â¾ï¼Õ½ÇÀ» ¹æÁöÇÏ¸ç ³úÁ¹Áß À§ÇèÀ» °¨¼Ò½Ãŵ´Ï´Ù. ¾ÈÅä½Ã¾Æ´ÑÀÌ Àν¶¸° »ý¼º·®À» ³ô¿© ´ç´¢º´À» ¿¹¹æÇÏ°í Ä¡À¯Çϴµ¥µµ È¿°úÀûÀ̸ç, ¾Æ½ºÇǸ°º¸´Ù 10¹è³ª °ÇÑ ¼Ò¿° ¹× »ì±ÕÀÛ¿ëÀ» ÇÑ´Ù´Â ¿¬±¸ °á°úµµ ÀÖ½À´Ï´Ù.
[³ú] ³î¶ó¿ï ¸¹Å ºí·çº£¸®´Â »êÈÀû ½ºÆ®·¹½º¿Í ¾ËÃ÷ÇÏÀ̸Ӻ´ (Ä¡¸Å, ³úµ¿¸Æ °æÈÁõ, ½Å°æÀÇ Åðȸ¦ ¼ö¹ÝÇÔ) À» ÁÙ¿©ÁØ´Ù. ºí·çº£¸®´Â ¾ËÃ÷ÇÏÀ̸Ӻ´ÀÇ ¾Æ¹Ð·ÎÀ̵å Çü¼ºÀ» ÁÙÀÌ¸ç µµÆĹΠ¼öÄ¡¸¦ ³ô¿© ÆÄŲ½¼ º´À» È£Àü½ÃŲ´Ù.
[Brain] Incredibly, blueberry reduce oxidative stress and alzheimer¡¯s. Blueberry reduce amyloid formation in alzheimer¡¯s disease and improve dopamine levels for parkinson¡¯s disease.
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[Eyes] Blueberry help maintain healthy vision and reduce cataracts.
[½ÉÀå] ºí·çº£¸®´Â ½ÉÀå Ç÷°üÀ» ³ÐÇôÁÖ°í ÇÁ¶ó±× Çö»óÀ» ÁÙ¿©ÁÖ¸ç ³»ÇÇ ¼¼Æ÷ÀÇ ±â´ÉÀ» Çâ»ó½ÃÄÑ ½ÉÀåÀ» °Ç°ÇÏ°Ô ÇÑ´Ù.
[Heart] Blueberry dilate blood vessels in the heart, reduce plaque formation, and improve endothelial cell function.
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[Liver] Remarkably, blueberry prevent glycogenolysis, the breakdown glucose.
[Ç÷°ü] ºí·çº£¸®´Â À§ÇèÇÑ ÄÝ·¹½ºÅ×·ÑÀÎ LDL »êȸ¦ ¸·¾Æ ±ú²ýÇÑ Ç÷°üÀ» À¯Áö ½ÃÄÑÁØ´Ù.
[Blood Vessels] Blueberry prevent LDL oxidation which is the dangerous cholesterol.
[»À] °ñ´Ù°øÁõÀ» ¿¹¹æÇØ ÁÖ¸ç »ÀÀÇ ¼ºÀåÀ» µµ¿ÍÁØ´Ù.
[Bones] Blueberry protect against osteoporosis and promote bone growth.
[ÇǺÎ] ³î¶ø°Ôµµ ºí·çº£¸®´Â ÇǺθ¦ UV Àڿܼ±À¸·ÎºÎÅÍ º¸È£ÇÏ¿© ÇÇºÎ¾Ï ¹ß»ýÀ» ¸·¾Æ ÁØ´Ù.
[Skin] Amazingly, blueberry protects against UV radiation, cancer preventive.
[Àå] Àå·¡ÀÇ Æ÷µµ´ç Èí¼ö¸¦ Çâ»ó½ÃÄÑ º¯ºñ¿¡ È¿°ú°¡ ÀÖ´Ù.
[Intestines] Blueberry improve glucose absorption in the intestines.
[±ÙÀ°] ±ÙÀ° Çü¼ºÀ» µ½°í Áö¹æÀ» ÁÙÀ̴µ¥ Ź¿ùÇÑ È¿°ú°¡ ÀÖ´Ù.
[Muscles] Blueberry the delicious treat, improve muscular performance.
[½Å°æ¼¼Æ÷] ºí·çº£¸®ÀÇ ÆÄÀÌÅäÄɹÌÄ®Àº ½Å°æÀü´Þ¼¼Æ÷ »ýÇÕ¼º¿¡ ¿µÇâÀ» ÁØ´Ù.
[Nerve Cells] The phytochemicals in blueberry affect the synthesis of neurotransmitters.
[Àüü] ¸ö Àüü¿¡ ÀÖ¾î¼ ºí·çº£¸®´Â Ź¿ùÇÑ È¿´ÉÀÌ ÀÖ´Ù. Ç×»êÈ ÀÛ¿ë, Ç×¾ÏÈ¿°ú, Àü¿°º´¿¡ °ÇÏ°í, Ç÷´çÁö¼ö ±Þ»ó½ÂÀ» ¸·°í Àν¶¸° ºÐºñ¸¦³ôÇô Ç÷´çÄ¡¸¦ ³·Ãß°í, ¿°Áõ¹ß»ýÀ» ¸·¾ÆÁÖ¸ç ¸é¿ªÃ¼°è¸¦ °Ç°ÇÏ°ÔÇÏ°í Ç÷¾ÐÀ» ³·Ãß°í µ¶¼ÒÀÇ Ã¼³»¿¡ Èí¼ö¸¦ ¸·´Âµî ´Ù¾çÇÑ ¿ªÇÒÀ»ÇÑ´Ù.
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